Helen Kowalski - 500 hour certificate

 

Helen attended her first yoga class in 2000 and has been a follower ever since but it wasn’t until she discovered Vajrasati yoga in 2008 that she decided to train as a teacher, which began in 2009.
She finds it combines her interests in spirituality, meditation and the workings of the body perfectly.
 
Vajrasati yoga is rich and absorbing as a practice and philosophy, guiding the practitioner towards greater awareness. 

This refreshing and exciting approach to yoga is one that she would like to help pass on.

 
She joined the teacher training course in 2009, and currently holds the 500hr yoga alliance certificate  .

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Quotes

Question: ‘I’m trying very hard in my practice but don’t seem to be getting anywhere.’

Answer: ‘This is very important. Don’t try to get anywhere in the practice. The very desire to be free or to be enlightened will be the desire that prevents your freedom.

— The Venerable Ajahn Chah