Helen Kowalski - 500 hour certificate
Helen attended her first yoga class in 2000 and has been a follower ever since but it wasn’t until she discovered Vajrasati yoga in 2008 that she decided to train as a teacher, which began in 2009.
She finds it combines her interests in spirituality, meditation and the workings of the body perfectly.
Vajrasati yoga is rich and absorbing as a practice and philosophy, guiding the practitioner towards greater awareness.
This refreshing and exciting approach to yoga is one that she would like to help pass on.