Lucy Levens - 500 hour certificate

 

Lucy has been practising yoga for 10 yrs. She visited India in 2007 where she studied Ashtanga vinyassa yoga and pranayama. On return from her travels she discovered the Vajrasati approach and was pleased to find a style that guides and empowers the individual through its rich understanding of the philosophy of yoga and knowledge of the body, towards a deep connection and absorption in the practise
 
She holds a 500hr certificate.

 

Quotes

On Svadyaya…
‘Svadayaya means self study. My understanding is that this Niyama means develop objectivity. Study your mind and your body, observe yourself deeply, understand yourself thoroughly. Become self aware. Practice the four foundations of mindfulness. Also study the truth through texts and seek out good teachers to help you.’

— Karunajala