Pronunciation of the Niyamas

The five Niyamas from The Yoga Sutras of Patanjali

Saucha (shoucha) = Cleanliness/Purify
Santosa (santosha) = Contentment

Svadyaya (svwardyarya) Study/self and scripture
Tapas (tapas) = Discipline/to heat/to burn (root-tap to give out heat, be hot, shine like the sun, undergo austerity
Ishvarapranidana (eeshvaraprandarna) = Surrender to God/ the flow towards enlightenment/the inner voice/ deep ethical intuition/real self/higher self/Buddha (awakened) mind/ absolute reality/the supportive flow

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Quotes

Both practice and non reaction are required to still the patterning of consciousness. Then pure awareness can abide in its very nature. Otherwise, awareness takes itself to be the patterning of consciousness.

— From Patanjali’s Yoga Sutras