Pronunciation of the Niyamas

The five Niyamas from The Yoga Sutras of Patanjali

Saucha (shoucha) = Cleanliness/Purify
Santosa (santosha) = Contentment

Svadyaya (svwardyarya) Study/self and scripture
Tapas (tapas) = Discipline/to heat/to burn (root-tap to give out heat, be hot, shine like the sun, undergo austerity
Ishvarapranidana (eeshvaraprandarna) = Surrender to God/ the flow towards enlightenment/the inner voice/ deep ethical intuition/real self/higher self/Buddha (awakened) mind/ absolute reality/the supportive flow

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Quotes

Batter him, batter him, rip out the heart
Of our grasping for ego, our love for ourselves!
Trample him, trample him, dance on the head
Of this treacherous concept of selfish concern!
Tear out the heart of this self-centred butcher
Who slaughters our chance to gain final release!

— The Wheel of Sharp Weapons - The Mahayana Buddhist Text