Rosie Waters - 500 hour certificate

 

Rosie Waters

Rosie started regular yoga practice in 1999 and she trained in Iyengar yoga for two years, and subsequently attended Hatha, Scaravelli, and Khundalini classes. It was the Vajrasati Yoga School which brought everything together, and she had found her spiritual home.

She graduated from the Vajrasati teacher training course in 2009 and holds a 500hr Yoga Alliance accredited teaching qualification. Rosie has also completed further training to teach students with ME and Chronic Fatigue Syndrome, elements of which she uses with students who have other limitations to their practise.

Rosie’s teaching focuses on using the breath to deepen and extend the body, mind and spirit. She encourages students to work meditatively, listening closely to their own bodies and breath, and using their inner resources to develop postures only as the body allows, and without grasping. Her current experience includes teaching more mature and less able students.

Rosie has been teaching since early 2008, and currently runs classes in Brighton, Seaford and Newhaven. She also teaches small groups and individual students in their homes or at her studio in Seaford.

Rosie also leads weekend retreats and holidays abroad.  2015 brings her 6th retreat in Spain, and her 4th holiday in West Crete ( see 'Events' for further details ) 

 

 

 

Quotes

From my own limited experience I have found that the greatest degree of inner tranquillity comes from the development of love and compassion.
The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life.

— Dalai Lama