Sarah Mead - 500 hour certificate

Sarah was first introduced to yoga in 2000 and over the intervening years has enjoyed exploring her practise through different forms of yoga. In 2007, she attended her first Vajrasati yoga class where she was inspired by the Vajrasati principles of acceptance and self investigation through movement and connection.

One of Sarah’s other passions is climbing which perfectly complements her yoga practise and Sarah hopes to continue investigating the relationship between the two through her teaching.

Sarah currently holds a 500 hour teaching certificate which she completed in April 2011.

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Quotes

You shouldn’t chase after the past or place expectations on the future.
What is past is left behind.
The future is as yet unreached.
Whatever quality is present you clearly see right there, right there.
Not taken in, unshaken, that’s how you develop the heart.
Ardently doing what should be done today, for — who knows? — tomorrow death.
There is no bargaining with Mortality & his mighty horde.
Whoever lives thus ardently, relentlessly both day & night, has truly had an auspicious day: so says the Peaceful Sage.

— The Buddha