Trudi Kemp - 500 hour certificate

 

Trudi has been exploring yoga for nine years as well as continuing playing competitive sport. Although these things seems poles apart she has found some connections in yoga that can aid the strength and conditioning of athletes. This is an interest that she, no doubt, will expand on in the future.

Trudi currently teaches sport and yoga to students at Brighton College. Her yoga teaching embodies the Vajrasati principles of self investigation through movement and connection. Her own practice is essential within her busy life and she finds it gives her the awareness and calmness to deal with other pressures.

She holds her full 500 hour Vajrasati teachers certificate.

Vajrasati newsletter

Stay informed on our latest news!

Syndicate content

Quotes

When we look at this piece of wood, we have a perception concerning this piece of wood. This piece of wood is itself, and we do not really know what it’s nature is. We just have an idea about this piece of wood, we only have an idea. Our perception of this piece of wood and this piece of wood itself, are very different from each other.

— Thich Nat Hahn