Today's classes
| Time | Items |
|---|---|
| All day |
|
| 12:00 pm |
|
| 1:00 pm |
|
| 5:00 pm |
|
| 6:00 pm |
|
| 7:00 pm |
|
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Here’s a class you might want to try to get your practise up and running it lasts about 35 minutes so is perfect to fit in before work
- Uttanasana hands on a chair
- Uttanasana bum on wall
- Adho Mukha Svanasana
- Setu bandhasana on a chair
- Sukhasana/easy pose
- Trikonasana
- Utthita Parsvakonasana
- Maricyasana (variation)
- Pavanamuktasana
- Savasana 3-5mins