Yoga Class X

This session will invigorate your nervous system and flush out toxins from the body. It is suitable for anyone wishing to increase confidence and clarity. It is particularly helpful for people suffering from mild depression (not clinical) or anxiety based on fear. It is not advised for anyone post op or with a medical condition. Pregnant women should seek advice from a senior teacher.


1. Trikonasana
2. Parsvakonasana
3. Utkatsana
4. Parivritta Parsvakonasana
5. Prasarita padottanasana
6. Uttanasana from wall to a chair
7. Parsvottanasana
8. Adho mukha svanasana
9. Balasana
10. Savasana

Quotes

Both practice and non reaction are required to still the patterning of consciousness. Then pure awareness can abide in its very nature. Otherwise, awareness takes itself to be the patterning of consciousness.

— From Patanjali’s Yoga Sutras