Yoga Class X

This session will invigorate your nervous system and flush out toxins from the body. It is suitable for anyone wishing to increase confidence and clarity. It is particularly helpful for people suffering from mild depression (not clinical) or anxiety based on fear. It is not advised for anyone post op or with a medical condition. Pregnant women should seek advice from a senior teacher.


1. Trikonasana
2. Parsvakonasana
3. Utkatsana
4. Parivritta Parsvakonasana
5. Prasarita padottanasana
6. Uttanasana from wall to a chair
7. Parsvottanasana
8. Adho mukha svanasana
9. Balasana
10. Savasana

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Quotes

Spiritual seekers look for self-realization or enlightenment in the future. To be a seeker implies that you need the future. If this is what you believe, it becomes true for you: you will need time until you realize that you don't need time to be who you are

— Eckhart Tolle