This class should be practised within the context of the Gunas
1/ Supta Baddha Konasana / Reclining Bound Angle Pose 2/ Adho Mukha svanasana 3/ Dandasana 4/ Pascimottanasana 5/ Balasana 6/ Savasana
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From Delight we came into existence. In Delight we grow. At the end of our journey’s close, Into Delight we retire.
— The Upanishads
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