This class should be practised within the context of the Gunas
1/ Supta Baddha Konasana / Reclining Bound Angle Pose 2/ Adho Mukha svanasana 3/ Dandasana 4/ Pascimottanasana 5/ Balasana 6/ Savasana
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‘All things are naturally like space. Space itself has no characteristics. It neither exists by nature, nor is it non existent. It transcends dualistic thought.’
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