This class should be practised within the context of the Gunas
1/ Supta Baddha Konasana / Reclining Bound Angle Pose 2/ Adho Mukha svanasana 3/ Dandasana 4/ Pascimottanasana 5/ Balasana 6/ Savasana
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Through humour, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.
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