Yoga class II

In this session, we aim provide a class suitable for all wanting to move into their experience with the awakening of the year.

  1. Sukasana
  2. Balasana
  3. Adho mukha svanasana
  4. Uttanasana wall stretch
  5. * NOTE:please note that the focus of the breath is the same, but the breath itself is likely to change, deepen, lengthen etc with each pose. The idea is that the breath is being allowed to harmonise with its conditions.

  6. Baddha Konasana, back to a wall
  7. Upavistha Konasana/Sammakonasana
  8. Chest-opening lying pose
  9. Bhramari breath
  10. Savasana

Vajrasati newsletter

Stay informed on our latest news!

Syndicate content

Quotes

Like a firmament, devoid of edge or centre,
Meditate on vastness and infinity.
To understand the innate truth,
Unite skill and wisdom.

Like the sun and moon in all their glory,
Mediate clearly without darkness,
Knowing that all beings are your parents,
Love and show compassion to them.

— Milarepa