Today's classes

Time Items
All day
 
9:00 am
1:00 pm
6:00 pm
7:00 pm
Drop In
Suzanne Baker
8:00 pm

Vajrasati newsletter

Sign up for our newsletter

This class has been especially devised to open the heart. Focus on surrender throughout, holding the mind in the moment, in stillness.

  1. Trikonasana: a lovely spring heart opener.
  2. Parsvakonasana: continuing the theme from Trikonasana.
  3. Prasarita Padottanasana: focus on calm and surrender through the breath.
  4. Adho Mukha Svanasana: use a yoga brick or block to support your head.
  5. Balasana: Quiet surrender.
  6. Purvottansana: Place your foot (balls only) on a wooden yoga brick, keeping the legs straight.
  7. Ustrasana: chest opening absorbed surrender (yogic concentration, holding the mind in the moment in other words in stillness).
  8. Sukhasana: Breathing.
  9. Savasana: surrender.

Quotes

A 'No' uttered from the deepest conviction is better than a 'Yes' merely uttered to please, or worse, to avoid trouble.

Anger and intolerance are the twin enemies of correct understanding.

— Mahatma Gandhi