Yoga class III

This class has been especially devised to open the heart. Focus on surrender throughout, holding the mind in the moment, in stillness.

  1. Trikonasana: a lovely spring heart opener.
  2. Parsvakonasana: continuing the theme from Trikonasana.
  3. Prasarita Padottanasana: focus on calm and surrender through the breath.
  4. Adho Mukha Svanasana: use a yoga brick or block to support your head.
  5. Balasana: Quiet surrender.
  6. Purvottansana: Place your foot (balls only) on a wooden yoga brick, keeping the legs straight.
  7. Ustrasana: chest opening absorbed surrender (yogic concentration, holding the mind in the moment in other words in stillness).
  8. Sukhasana: Breathing.
  9. Savasana: surrender.

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Quotes

There is something formless yet complete
That existed before Heaven and Earth.
How still how empty!
Dependent on nothing unchanging,
All pervading, unfailing.
One may think of it as the Mother of all things under heaven.
I do not know it’s name but I call it “meaning.”
If I had to give it a name I should call it “The Great.”

— La-tzu