Yoga class IV

This class is designed to take into consideration summer asana practice, when one’s body feels more supple but one’s energy may be depleted.
These asanas are suitable for all abilities and are therefore to be used as an example of the kind of feel that can be useful.

Quotes

on mantra…

‘Knowing that all is well; I can let go of all this ‘stuff’. Developing confidence and trust in the process.’

— Karunajala