Yoga class IV

This class is designed to take into consideration summer asana practice, when one’s body feels more supple but one’s energy may be depleted.
These asanas are suitable for all abilities and are therefore to be used as an example of the kind of feel that can be useful.

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Quotes

The Way is not about knowing... or not-knowing.
Knowing is only delusion,
and not-knowing is merely blank consciousness

— Nan-Ch'uan