1/ Vrksasana / tree pose 2/ Virabhadrasana II / warrior pose II 3/ Virasbhdrasana I / warrior pose I 4/ Parsvottanasana / intense side stretch 5/ Adho Mukha Svanasana / down face dog 6/ Balasana / anterior spine extension 7/ Savasana / corpse pose
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One day of perceiving the Dhamma (the absolute truth) is better than a century without such perception.
A brief life of Wisdom is better than a long life of stupidity.
One useful sentence is better than a thousand useless words.
— From the Dhammapada
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