1/ Vrksasana / tree pose 2/ Virabhadrasana II / warrior pose II 3/ Virasbhdrasana I / warrior pose I 4/ Parsvottanasana / intense side stretch 5/ Adho Mukha Svanasana / down face dog 6/ Balasana / anterior spine extension 7/ Savasana / corpse pose
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Both practice and non reaction are required to still the patterning of consciousness. Then pure awareness can abide in its very nature. Otherwise, awareness takes itself to be the patterning of consciousness.
— From Patanjali’s Yoga Sutras
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