Yoga class VIII
Equipment: For this session, you will need a yoga mat, three single blankets (un-ribbed / un-fringed or cotton ‘yoga blankets’) or five foam yoga blocks and a single blanket.
Duration: The session will last approximately 1hr 15min (depending on Savasana duration)
NB: Terms ‘in’ and ‘out’ refer to away from or towards the mid line of the pose a limb.
1/ Adho Mukha Svanasana
3/ Adho Mukha Svanasana
6/ Virabhadrasana II
9/ Salamba Sarvanagasana