Yoga class VIII

Equipment: For this session, you will need a yoga mat, three single blankets (un-ribbed / un-fringed or cotton ‘yoga blankets’) or five foam yoga blocks and a single blanket.
Duration: The session will last approximately 1hr 15min (depending on Savasana duration)

NB:
Terms ‘in’ and ‘out’ refer to away from or towards the mid line of the pose a limb.

1/ Adho Mukha Svanasana
2/ Dandasana
3/ Adho Mukha Svanasana
4/ Bharadvajasana
5/ Tadasana
6/ Virabhadrasana II
7/ Parsvottanasana
8/ Pascimottanasana
9/ Salamba Sarvanagasana
10/ Sukhasana
11/ Savasana

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Quotes

Like a Firmament

Like a firmament, devoid of edge or centre,
Meditate on vastness and infinity.
To understand the innate truth,
Unite skill and wisdom.

Like the sun and moon in all their glory,
Mediate clearly without darkness,
Knowing that all beings are your parents,
Love and show compassion to them.

— Milarepa