If you want to start your day feeling energised and revitalised, this is the class for you. A balanced mix of strengthening and stretching postures. Pay £8 on arrival. First class half price.
A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.
Effie’s love for yoga started almost 15 years ago at a yoga camp with her mum :) she was mainly not impressed and was busy competing with everyone else in the room at who is better at yoga. But there was something at that room that clearly made a deep impression at her as she continued to follow that yoga path ever since.