Charlotte attended her first yoga class over 10 years ago and immediately knew that it would be a large part of the route to overcoming the long-term illness that she had at the time. She starting attending Jim Tarran’s classes soon after and found that she responded very deeply to the aspect of body intelligence so fundamental in Vajrasati yoga.
In this time she has also become a successful Nutritional Therapist, including co-writing the book The Top 100 Recipes for Happy Kids: Keep Your Child Alert, Focused and Active. She finds that the combination of nutrition and yoga helps her personally to deal with the stressful aspects of modern life.
She also uses the principle of yoga within her nutrition work to help people get to the root causes of health problems; as she specialises in stress-related problems, Vajrasati’s focus on calming and working with the nervous system perfectly complements her therapy work. In this way she can work with clients on a one-to-one basis in both disciplines for an all-round body and mind health programme.
She holds her full 500 hours Vajrasati certificate.