Jo attended her first yoga class in 1991. Over the years she has practiced many different forms of yoga, discovering Vajrasati on a retreat in 2004.
Inspired by the expansive and engaging approach of the Vajrasati school, she began to attend Vajrasati classes regularly when she moved to Brighton in 2005. She joined the teacher training course in 2007.
When Jo began practicing yoga, she was captured by how it enabled her to reconnect with herself, providing an anchor in her busy life. In her classes, Jo directs her students to make the same connection with their bodies, with the intention that they can experience the sense of harmony and wellbeing that she draws from her yoga practice.
She holds her full 500 hour Vajrasati teachers certificate.