Yoga Days in the Sussex countryside 2012
@ Ecological powered - Beechwood Hall, Beechwood Lane, Cooksbridge BN7 3QG Lewes East Sussex
Teacher Jim Tarran - Senior Yoga teacher (Yoga Alliance UK)
10am - 4.30pm
Costs £45/£32 consession (NUS/JSA/OAP)
£30 Vajrasati members
Lunch included (vegetarian)
Lunch time stroll on the Sussex downs
(Bring your wellies!!)
- Jan 29th
'Awareness through asana' A day working through the full range of yoga asana from: standings/floorwork/forward bends/back-arches/inversions and twists - to get every fibre of your being back in place. The day starts and ends with mantra and meditation
- March 11th
'Presence in movement' strengthening and resorative postures with uplifting meditation and pranayama
- April 29th
'Dynamic calm' Stronger postures with an emphasis on inner lightness and ease. Afternoon Pranyama, mantra and meditation.
May 27th (TBC)
June 24th (TBC)
July 29th (TBC)
September 30th (TBC)
October 28th (TBC)
December16th (TBC)