Advanced Courses

Teacher: Jim Tarran
6:45pm - 8:00pm

There are currently no advanced courses but there is an on-going advanced level drop-in with Jim Thursday evenings 6.45pm-8pm at Revitalise Brighton

Quotes

On Svadyaya…
‘Svadayaya means self study. My understanding is that this Niyama means develop objectivity. Study your mind and your body, observe yourself deeply, understand yourself thoroughly. Become self aware. Practice the four foundations of mindfulness. Also study the truth through texts and seek out good teachers to help you.’

— Karunajala