- really explore particular areas of yoga that they might be interested in
- have a longer time to absorb the healing benefits of yoga practice
- have a mini retreat and a chance to get away from it all and reset back to centre.
You shouldn’t chase after the past or place expectations on the future.
What is past is left behind.
The future is as yet unreached.
Whatever quality is present you clearly see right there, right there.
Not taken in, unshaken, that’s how you develop the heart.
Ardently doing what should be done today, for — who knows? — tomorrow death.
There is no bargaining with Mortality & his mighty horde.
Whoever lives thus ardently, relentlessly both day & night, has truly had an auspicious day: so says the Peaceful Sage.