- really explore particular areas of yoga that they might be interested in
- have a longer time to absorb the healing benefits of yoga practice
- have a mini retreat and a chance to get away from it all and reset back to centre.
On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’