Yoga Class XII - 20 minute morning session

20 minute morning session (before work)

This session is just enough to start you off on a good footing before your work day begins. Don’t forget that a major part of your practice should be making the space to listen so that your work in each pose is a combination of action and response.

 

  1. Adho mukha svanasana/down face dog- (hands and heels on blocks , hands at wall feet wide)
  2. Adho mukha svanasana -(belts on door handles)
  3. Balasana- anterior spine extension
  4. Pavanamuktasana
  5. Viparita karani
  6. Sukhasana
  7. Savasana

 

Quotes

A leaf for hand in hand!
You natural persons old and young!
You on the Mississippi, and on all the branches and bayous of the
Mississippi!

You friendly boatmen and mechanics! You roughs!
You twain! And all processions moving along the streets!
I wish to infuse myself among you till I see it common for you to
walk hand in hand!

— Walt Whitman