Yoga Class XII - 20 minute morning session

20 minute morning session (before work)

This session is just enough to start you off on a good footing before your work day begins. Don’t forget that a major part of your practice should be making the space to listen so that your work in each pose is a combination of action and response.

 

  1. Adho mukha svanasana/down face dog- (hands and heels on blocks , hands at wall feet wide)
  2. Adho mukha svanasana -(belts on door handles)
  3. Balasana- anterior spine extension
  4. Pavanamuktasana
  5. Viparita karani
  6. Sukhasana
  7. Savasana

 

Vajrasati newsletter

Stay informed on our latest news!

Syndicate content

Quotes

Baring your fangs of the four great opponents,

Devour the foe - our cruel selfish concern!

With your powerful mantra of cherishing others,

Demolish this enemy lurking within!

— The Wheel of Sharp Weapons - The Mahayana Buddhist Text