Today's classes

Time Items
All day
 
12:00 pm
Drop In
Erika Paez-Manjarres
1:00 pm
5:00 pm
Drop In
Erika Paez-Manjarres
6:00 pm
7:00 pm

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Helen attended her first yoga class in 2000 and has been a follower ever since but it wasn’t until she discovered Vajrasati yoga in 2008 that she decided to train as a teacher, which began in 2009.
She finds it combines her interests in spirituality, meditation and the workings of the body perfectly.
 
Vajrasati yoga is rich and absorbing as a practice and philosophy, guiding the practitioner towards greater awareness.  This refreshing and exciting approach to yoga is one that she would like to help pass on.

 
She joined the teacher training course in 2009, and currently holds the 200hr yoga alliance certificate and is working her way towards the 500hr certificate.

Quotes

It was on the afternoon of the Christmas Eve, and I was in Mrs. Prothero's garden, waiting for cats, with her son Jim. It was snowing. It was always snowing at Christmas. December, in my memory, is white as Lapland, though there were no reindeers. But there were cats. Patient, cold and callous, our hands wrapped in socks, we waited to snowball the cats. Sleek and long as jaguars and horrible-whiskered, spitting and snarling, they would slink and sidle over the white back-garden walls, and the lynx-eyed hunters, Jim and I, fur-capped and moccasined trappers from Hudson Bay, off Mumbles Road, would hurl our deadly snowballs at the green of their eyes. The wise cats never appeared.
 

— Dylan Thomas