Mother & Baby yoga, Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
Thursday 11:00am - Sunday 12:00pm

Mother and baby yoga

Yoga for new mums/dads with their babies (4-6 weeks - walking) to create a calm, centred and supportive space in which we can practise body and breath work.

Each class is tailored to suit the needs of the participants, using the tools of yoga to release physical and emotional tension, to strengthen the body, and to support new parents at this transformative time.

All levels welcome, all equipment and cups of tea provided.

£9.50 per class, bookable in blocks of 6 classes

Or book at www.bnhc.co.uk/classes/pregnancy-parents/post-natal-yoga

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‘If you practice remaining speechless for a long enough time, you begin to realize how severely limited your thinking has become through shaping thoughts into the words and concepts of everyday, middle-range consciousness.’

— Pir Vilayat Inayat Khan