Pregnancy Yoga, Hanover Community Centre, Brighton

Teacher: 
Leonie Taylor
Date and Time Information: 
Wednesday 7:30pm - 9:00pm

A pregnancy yoga class to support you, body & soul, on your journey into parenthood.

Each class will explore body and breathwork, meditation and deep relaxation techniques to help:

• connect with yourself & your baby
• increase energy
• release tension & anxiety
• relieve common side effects
(backache, heartburn, swollen ankles)
• prepare for labour & birth

Also private one-to-one or birth partner sessions in your own home to help prepare for birth available.

Call Leonie 0780 907 5602 / email leonie@centredspace.net
Follow http://www.centredspace.net

Quotes

On Svadyaya…
‘Svadayaya means self study. My understanding is that this Niyama means develop objectivity. Study your mind and your body, observe yourself deeply, understand yourself thoroughly. Become self aware. Practice the four foundations of mindfulness. Also study the truth through texts and seek out good teachers to help you.’

— Karunajala