Pregnancy Yoga, Hanover Community Centre, Brighton

Teacher: 
Leonie Taylor
Date and Time Information: 
Wednesday 7:30pm - 9:00pm

A pregnancy yoga class to support you, body & soul, on your journey into parenthood.

Each class will explore body and breathwork, meditation and deep relaxation techniques to help:

• connect with yourself & your baby
• increase energy
• release tension & anxiety
• relieve common side effects
(backache, heartburn, swollen ankles)
• prepare for labour & birth

Also private one-to-one or birth partner sessions in your own home to help prepare for birth available.

Call Leonie 0780 907 5602 / email leonie@centredspace.net
Follow http://www.centredspace.net

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Quotes

On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’

— Khadine Morcom