Jamie Milner-Gulland - 500 hour certificate

I first encountered Vajrasati yoga in 2009, and immediately admired the warmth and engagement which the class offered. Attending regular classes since then, as well as enjoying a wonderful 10 day retreat in India in 2010 has inspired me to deepen my practice by working towards the 500 hour teaching certificate.  In my teaching I am keen to promote anatomical focus and attention to detail, whilst maintaining a sense of lightness.

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Quotes

From my own limited experience I have found that the greatest degree of inner tranquillity comes from the development of love and compassion.
The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life.

— Dalai Lama