Jamie Milner-Gulland - 500 hour certificate

I first encountered Vajrasati yoga in 2009, and immediately admired the warmth and engagement which the class offered. Attending regular classes since then, as well as enjoying a wonderful 10 day retreat in India in 2010 has inspired me to deepen my practice by working towards the 500 hour teaching certificate.  In my teaching I am keen to promote anatomical focus and attention to detail, whilst maintaining a sense of lightness.

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Quotes

‘Unhappiness is not getting what we want: wanting it to be sunny when it’s cold, wet and rainy; people doing things that we don’t approve of having food that isn’t delicious and so on. Happiness is not the goal of life because it depends on so many things…

— The Venerable Ajhan Summedho