Zoe Gallagher - 500 hour certificate

 

Zoe first attended Jim Tarran’s classes in the mid 90’s and has enjoyed them often over the years in between periods of practicing Astanga Vinyasa yoga.  After having children she really made a connection with the Vajrasati yoga style and found it extremely beneficial; to help keep calm as a parent; as a form of exercise and it also significantly improved bouts of insomnia.  Zoe truly believes in the benefits of this style of yoga to aid mental, physical and emotional well-being and is very happy to be able to share this love of yoga with her students.  Her classes are meditative, breath-centred with a focus on fun and flow.

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Quotes

The Way is not about knowing... or not-knowing.
Knowing is only delusion,
and not-knowing is merely blank consciousness

— Nan-Ch'uan