Zoe Gallagher - 500 hour certificate

 

Zoe first attended Jim Tarran’s classes in the mid 90’s and has enjoyed them often over the years in between periods of practicing Astanga Vinyasa yoga.  After having children she really made a connection with the Vajrasati yoga style and found it extremely beneficial; to help keep calm as a parent; as a form of exercise and it also significantly improved bouts of insomnia.  Zoe truly believes in the benefits of this style of yoga to aid mental, physical and emotional well-being and is very happy to be able to share this love of yoga with her students.  Her classes are meditative, breath-centred with a focus on fun and flow.

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Quotes

Beautiful Old Age

It ought to be lovely to be old to be full of the peace that comes of experience and wrinkled ripe fulfilment.

The wrinkled smile of completeness that follows a life lived undaunted and unsoured with accepted lies they would ripen like apples, and be scented like pippins in their old age.

Soothing, old people should be, like apples when one is tired of love. Fragrant like yellowing leaves, and dim with the soft stillness and satisfaction of autumn.

— DH Lawrence