Kathy Gullet - 500 hour certificate

Kathy has an enthusiastic and encouraging approach to teaching yoga. She leaves her students with the same uplifted feeling she experiences while practicing Vajrasati yoga.

She feels that an exploratory attitude can help us to deepen our awareness and develop a sense of freedom and strength, both physically and mentally. Ultimately this will enable us to stay centred and become more resilient and calm in our everyday lives.

Kathy has practiced various styles of yoga since 2000 including Iyengar and Scaravellii and has found that Vajrasati embodies all that she loves about yoga.

 

Quotes

On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’

— Khadine Morcom