Kathy Gullet - 500 hour certificate

Kathy has an enthusiastic and encouraging approach to teaching yoga. She leaves her students with the same uplifted feeling she experiences while practicing Vajrasati yoga.

She feels that an exploratory attitude can help us to deepen our awareness and develop a sense of freedom and strength, both physically and mentally. Ultimately this will enable us to stay centred and become more resilient and calm in our everyday lives.

Kathy has practiced various styles of yoga since 2000 including Iyengar and Scaravellii and has found that Vajrasati embodies all that she loves about yoga.

 

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Quotes

‘stira sukham asanam’; alertness that is comfortable and light is to be practised during posture.

He continues: ‘prayatna saithilya anata samapattibhyam’; the conclusion (the return to its essential form) of yoga is found when exertion has a relaxed, spacious quality.

The yogi’s mind then moves into an unbounded limitless relationship (with life and practice).
Concluding, he says: ‘tatah dvandvah anabighatah’; then duality no longer causes disturbance.

— Patanjali