The Tree of Life Centre, 143 Portland Road Hove

Teacher: 
Khadine Morcom
Date and Time Information: 
Friday 6:30pm - 8:00pm

Drop-in class suitable for all levels.  Khadine’s teaching style is calming and focused with particular attention given to breath awareness and cultivation and recognition of energy and honouring of our inner state of being however we might find ourselves! In her teaching Khadine creates the space for opening, releasing and presence. Khadine teaching is based on the current energy and needs of the class and includes postures from the more dynamic spectrum through to restorative and longer held yin style postures to bring us towards yoga. Khadine incorporates yoga philosophy into the classes, and includes other practices such as pranayama (breathing practices), dhyana (meditation) and mantra (chanting). Contact Tree of Life on: 01273 220159 or Khadine on 07505112064

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Quotes

One day you finally knew
What you had to do, and began,
Though the voices around you
kept shouting
their bad advice -

though the whole house
began to tremble
and you felt the old tug
at your ankles.
‘Mend my life!’
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,

— Mary Oliver