The Tree of Life Centre, 143 Portland Road Hove

Teacher: 
Khadine Morcom
Date and Time Information: 
Saturday 9:30am - 11:00am

Drop-in class suitable for all levels.  Khadine’s teaching style is calming and focused with particular attention given to breath awareness and cultivation and recognition of energy and honouring of our inner state of being however we might find ourselves! In her teaching Khadine creates the space for opening, releasing and presence. Khadine teaching is based on the current energy and needs of the class and includes postures from the more dynamic spectrum through to restorative and longer held yin style postures to bring us towards yoga. Khadine incorporates yoga philosophy into the classes, and includes other practices such as pranayama (breathing practices), dhyana (meditation) and mantra (chanting). Contact Tree of Life on: 01273 220159 or Khadine on 07505112064

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Quotes

The Buddha reminds us of the right approach in his famous metaphor of the raft from the Majjhima Nikaya.

In it, he describes a situation, where a man standing on the near shore, which is dangerous, needs to get to the far shore, which is safe.

There are no bridges or ferries so he builds a raft; it is not fancy, but adequate to get him across. Once on that far shore it has served its purpose, and a wise man leaves it where it is, without dragging it with him as an encumbrance.

— Buddha