Unity Studio, 130a Lewes Road, BN2 3LG (Hanover/Elm Grove area).

Teacher: 
Zoe Gallagher
Date and Time Information: 
Monday 9:30am - 10:45am

This is ideal for those wanting a slightly more gentle and relaxing class, always incorporating meditation and often pranayama and mantra too, plus herbal teas! At the lovely Unity Studio, 130a Lewes Road, Brighton BN2 3LG (close to Hanover/Elm Grove area). Drop in (or book) £7, concessions £6. Or £60 for 10 classes paid in advance. For more info or to book a place please contact Zoë, zoeg@ntlworld.com or 07866 111010 www.facebook.com/zolovesyoga

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Quotes

‘If you practice remaining speechless for a long enough time, you begin to realize how severely limited your thinking has become through shaping thoughts into the words and concepts of everyday, middle-range consciousness.’

— Pir Vilayat Inayat Khan