Tom Cowan - 500 hour certificate

 

Tom brings a sense of joyful immersion to your yoga, offering guidance throughout classes on how to practise asanas with absorption, compassion and integration.

The breath is used as a foundation for safely moving further into stretch sensations, allowing resistance to soften into release.  

Tom is excited to be building on his experience as a trained bodyworker/massage therapist (sports/thai/deep tissue/romi-romi) by training for the 500 hour certificate with the Vajrasati School of Yoga. 

More info on Tom's yoga classes can be found here
 
More info on Tom's bodywork can be found here
 
 

Quotes

Beautiful Old Age

It ought to be lovely to be old to be full of the peace that comes of experience and wrinkled ripe fulfilment.

The wrinkled smile of completeness that follows a life lived undaunted and unsoured with accepted lies they would ripen like apples, and be scented like pippins in their old age.

Soothing, old people should be, like apples when one is tired of love. Fragrant like yellowing leaves, and dim with the soft stillness and satisfaction of autumn.

— DH Lawrence