Tom Cowan - 500 hour certificate

 

Tom brings a sense of joyful immersion to your yoga, offering guidance throughout classes on how to practise asanas with absorption, compassion and integration.

The breath is used as a foundation for safely moving further into stretch sensations, allowing resistance to soften into release.  

Tom is excited to be building on his experience as a trained bodyworker/massage therapist (sports/thai/deep tissue/romi-romi) by training for the 500 hour certificate with the Vajrasati School of Yoga. 

More info on Tom's yoga classes can be found here
 
More info on Tom's bodywork can be found here
 
 

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Quotes

One day you finally knew
What you had to do, and began,
Though the voices around you
kept shouting
their bad advice -

though the whole house
began to tremble
and you felt the old tug
at your ankles.
‘Mend my life!’
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,

— Mary Oliver