Tom Cowan - 500 hour certificate

 

Tom brings a sense of joyful immersion to your yoga, offering guidance throughout classes on how to practise asanas with absorption, compassion and integration.

The breath is used as a foundation for safely moving further into stretch sensations, allowing resistance to soften into release.  

Tom is excited to be building on his experience as a trained bodyworker/massage therapist (sports/thai/deep tissue/romi-romi) by training for the 500 hour certificate with the Vajrasati School of Yoga. 

More info on Tom's yoga classes can be found here
 
More info on Tom's bodywork can be found here
 
 

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Quotes

“In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.”

— Buddha