Anahata Health Clinic, 119 Edward Street, Brighton

Teacher: 
Nicky Crabb
Date and Time Information: 
Thursday 7:45pm - 9:00pm

 A calming and rejuvenating class suitable for all levels.  Mostly this class will start with some breath work (pranayama) and move through a range of asanas to stretch the body and release tension, ending with 15 minutes of more restorative yoga practice and relaxation. Throughout there is an emphasis on the breath and on mindful movement, all in a light hearted manner.

Quotes

Baring your fangs of the four great opponents,

Devour the foe - our cruel selfish concern!

With your powerful mantra of cherishing others,

Demolish this enemy lurking within!

— The Wheel of Sharp Weapons - The Mahayana Buddhist Text