Anahata Health Clinic, 119 Edward Street, Brighton

Teacher: 
Nicky Crabb
Date and Time Information: 
Thursday 7:45pm - 9:00pm

 A calming and rejuvenating class suitable for all levels.  Mostly this class will start with some breath work (pranayama) and move through a range of asanas to stretch the body and release tension, ending with 15 minutes of more restorative yoga practice and relaxation. Throughout there is an emphasis on the breath and on mindful movement, all in a light hearted manner.

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Quotes

“Train your senses to be obedient. Regulate your activities to lead you to the goal. Hold the reins of your mind as you hold the reins of restive horses’’

— Shvetashvatara Upanishad