The Vale Community Centre, Hadlow Close, Brighton

Teacher: 
Nicky Crabb
Date and Time Information: 
Monday 9:30am - 10:30am

 A welcoming and friendly weekly (term time only) drop in yoga class suitable for all levels.  The class structure normally includes some breath work (pranayama), a mixture of postures to stretch and release tension, and some time for relaxation and sometimes meditation as well.   Please call Nicky on 07989 347716 to enquire.  Classes cost £6 drop in or £25 for 5.

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Quotes

On resistance in practice…
‘In asana practice we may find an obvious resistance such as a strong stretch in a muscle. We can choose to ignore the sensation, usually resulting in totally the opposite result and an almost compulsive fixation with the sensation. Or we can chose to move ourselves into the sensation and work with it which ironically allows us to release from the sensation and let it go.’

— Khadine Morcom