The Vale Community Centre, Hadlow Close, Brighton

Teacher: 
Nicky Crabb
Date and Time Information: 
Monday 9:30am - 10:30am

 A welcoming and friendly weekly (term time only) drop in yoga class suitable for all levels.  The class structure normally includes some breath work (pranayama), a mixture of postures to stretch and release tension, and some time for relaxation and sometimes meditation as well.   Please call Nicky on 07989 347716 to enquire.  Classes cost £6 drop in or £25 for 5.

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Quotes

Like a Firmament

Like a firmament, devoid of edge or centre,
Meditate on vastness and infinity.
To understand the innate truth,
Unite skill and wisdom.

Like the sun and moon in all their glory,
Mediate clearly without darkness,
Knowing that all beings are your parents,
Love and show compassion to them.

— Milarepa