UMEmamas parenting support group, Phoenix Community Centre, Brighton
UMEmamas is a unique parenting group based on the principles of yoga and mindfulness. We offer a nurturing, safe space, promoting peer-to-peer support in an inclusive, non-judgmental and open way, empowering us all to trust our intuition as mamas.
The group starts with a cup of herbal tea and a grounding meditation and an appropriate yoga or mindfulness practice. Everyone then has the opportunity to share their experience, to be listened to by the group, and to receive others’ experiential advice if they wish. Those preferring to just listen are welcome to.
Mamas are welcome with or without their children but should be aware if bringing older children that the content of the group is by nature very open and honest.