UMEmamas parenting support group, Phoenix Community Centre, Brighton

Teacher: 
Leonie Taylor
Date and Time Information: 
Monday 10:00am - 11:30am

 UMEmamas is a unique parenting group based on the principles of yoga and mindfulness. We offer a nurturing, safe space, promoting peer-to-peer support in an inclusive, non-judgmental and open way, empowering us all to trust our intuition as mamas.

The group starts with a cup of herbal tea and a grounding meditation and an appropriate yoga or mindfulness practice. Everyone then has the opportunity to share their experience, to be listened to by the group, and to receive others’ experiential advice if they wish. Those preferring to just listen are welcome to.

Mamas are welcome with or without their children but should be aware if bringing older children that the content of the group is by nature very open and honest.

£5/£4 concessions

https://www.facebook.com/groups/UMEmamas/

Vajrasati newsletter

Stay informed on our latest news!

Syndicate content

Quotes

Come, Kalamas. Do not go upon what has been acquired by repeated hearing; nor upon tradition; nor upon rumor; nor upon what is in a scripture; nor upon surmise; nor upon an axiom; nor upon specious reasoning; nor upon a bias towards a notion that has been pondered over; nor upon another's seeming ability; nor upon the consideration, 'The monk is our teacher.' Kalamas, when you yourselves know: 'These things are good; these things are not blamable; these things are praised by the wise; undertaken and observed, these things lead to benefit and happiness,' enter on and abide in them.

— The Buddha