Marina Littek 200 hours

Marina has practiced yoga for the last 10 years in earnest but off and on since her teens/childhood. In her current day job she promotes active travel, especially to schools and young people. She also has a background in contemporary dance and an interest in mindfulness, body work, and health/well-being.

What she likes about Vajrasati yoga is the combination of challenge and intuitive approach.

Her favourite spot place is a beach in a warm place ;-) but she practices wherever she gets a chance, from crammed yoga classes at her workplace in the big smoke to friends living rooms ,  recently generally with a toddler or two crawling over her.

 

 

 

 

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Quotes

Baring your fangs of the four great opponents,

Devour the foe - our cruel selfish concern!

With your powerful mantra of cherishing others,

Demolish this enemy lurking within!

— The Wheel of Sharp Weapons - The Mahayana Buddhist Text