Marina Littek 200 hours - en-rpoute to 500 hours

Marina has practiced yoga for the last 10 years in earnest but off and on since her teens/childhood. In her current day job she promotes active travel, especially to schools and young people. She also has a background in contemporary dance and an interest in mindfulness, body work, and health/well-being.

What she likes about Vajrasati yoga is the combination of challenge and intuitive approach.

Her favourite spot place is a beach in a warm place ;-) but she practices wherever she gets a chance, from crammed yoga classes at her workplace in the big smoke to friends living rooms ,  recently generally with a toddler or two crawling over her.

 

 

 

 

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Quotes

The Buddha reminds us of the right approach in his famous metaphor of the raft from the Majjhima Nikaya.

In it, he describes a situation, where a man standing on the near shore, which is dangerous, needs to get to the far shore, which is safe.

There are no bridges or ferries so he builds a raft; it is not fancy, but adequate to get him across. Once on that far shore it has served its purpose, and a wise man leaves it where it is, without dragging it with him as an encumbrance.

— Buddha