Stretch Studio, Ada Street, London -http://stretch-london.com

Teacher: 
Jim Tarran
Date and Time Information: 
Tuesday 6:15pm - 7:30pm

A drop-in class with Jim Tarran, founder of the Vajrasati yoga school and teacher training programme.  Jim's warmth, humour and depth of knowledge spanning over 25 years of practice and teaching will ensure you experience the heart of yoga during these classes.

 

 

 

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Quotes

‘stira sukham asanam’; alertness that is comfortable and light is to be practised during posture.

He continues: ‘prayatna saithilya anata samapattibhyam’; the conclusion (the return to its essential form) of yoga is found when exertion has a relaxed, spacious quality.

The yogi’s mind then moves into an unbounded limitless relationship (with life and practice).
Concluding, he says: ‘tatah dvandvah anabighatah’; then duality no longer causes disturbance.

— Patanjali