The Tree of Life Centre, Portland Road, Hove -http://www.tolcentre.com

Teacher: 
Khadine Morcom
Date and Time Information: 
Monday 7:45pm - 9:15pm

Yoga and meditation course.  Term time only.  Booking essential.

This is a great course for anyone who wants to develop/support a regular meditation practice. Great either as a follow on from previous yoga and mindfulness courses or suitable for anyone who is completely new to meditation.  The session will be mostly yoga asana (posture) with a 20 minute (ish!) guided meditation each week maybe even 2 :-) 

https://www.facebook.com/events/229985510757592/

 

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Quotes

“The heart of the path is quite easy. There’s no need to explain anything at length. Let go of love and hate and let things be. That’s all that I do in my own practice.”

— Ajahn Summedho