The Tree of Life Centre, Portland Road, Hove -http://www.tolcentre.com
Yoga and meditation course. Term time only. Booking essential.
This is a great course for anyone who wants to develop/support a regular meditation practice. Great either as a follow on from previous yoga and mindfulness courses or suitable for anyone who is completely new to meditation. The session will be mostly yoga asana (posture) with a 20 minute (ish!) guided meditation each week maybe even 2 :-)