Sarah Williams - 200 hour (recently awarded) en-route to 500

 

Sarah has been practicing since 2004 and has trained extensively in Vinyasa Flow with Cyndi Lee and Jason Crandell and is currently training with the Vajrasati School. Sarah is really passionate about yoga that gets you feeling everything; no numbing out or checking out which in turn allows students to explore what’s going on beyond the asana. In her teaching Sarah encourages absorption and self study with a firm belief in using yoga to avoid the auto-pilot and the need for speed that encompasses so much of our daily lives. She cultivates slow, deep, alignment-based sequences which come alive from the energy of a community setting so that students feel more connected.  At the heart of Sarah’s teaching is humour and the encouragement to be authentic to ourselves and to create a practice filled with joy and longevity.

www.sarahwilliamsyoga.com

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Quotes

on mantra…

‘Knowing that all is well; I can let go of all this ‘stuff’. Developing confidence and trust in the process.’

— Karunajala