Frances Hubbard 200 hours en route to 500

 

I have been practicing yoga on and off since I was a teenager, trying out many different schools and styles over the years. I came to Jim’s classes and Vajrasati yoga when I moved to Brighton in 2000, and knew instinctively that I had found my “home” in the yoga world. Classes are never simply the postures, and doors are constantly being open to new things to explore. 

 

Although I still enjoy experiencing other schools, teachers, and styles, it is from a strong foundation and implicit trust in Vajrasati’s integration of philosophy and practice. Always bringing yoga back to its roots: a non-violent, non-competitive, honest, and integrating investigation and dance.

 

Regular classes helped get me through an intense and extended period of study, bringing me back into my body and to what really matters. Strengthening my desire and resolve to embark upon the teacher training, if only to be a better guide and teacher to myself.

 

 

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Quotes

“Train your senses to be obedient. Regulate your activities to lead you to the goal. Hold the reins of your mind as you hold the reins of restive horses’’

— Shvetashvatara Upanishad