Kate Graham 200 hours (recently awarded) en route to 500

 

Kate has come to yoga the long way round - after putting herself through daily 10 mile runs for 12 years...all her muscles were so tight and contracted she thought she would snap if she did not stop, take stock and redirect her mind and her body into a more harmonious relationship. Having separated herself so successfully from her body and breath for more than a decade, she is now learning to yoke the two together in the most beautiful way - through regular asana (posture) and pranayama (breathing) practice. She is eternally grateful to all those yogi-s and yogini-s who have trod the path before her and who share it with her...and looks forward to sharing what she can with you...

Quotes

Like a firmament, devoid of edge or centre,
Meditate on vastness and infinity.
To understand the innate truth,
Unite skill and wisdom.

Like the sun and moon in all their glory,
Mediate clearly without darkness,
Knowing that all beings are your parents,
Love and show compassion to them.

— Milarepa