Vajrasati yoga, Newhaven Harbour School, Newhaven

Teacher: 
Leonie Taylor
Date and Time Information: 
Thursday 7:30pm - 9:00pm

 An accessible and enjoyable class for every body, exploring lightness, playfulness and curiosity through physical asana, meditation practises, pranayama and yoga nidra. Whatever your level of experience you will find a space where you are encouraged to deepen your practise in a sustainable and adaptive way, listening and responding to unlock deep held habits in body and mind.

For more details and to book (termly) see http://centredspace.net/vajrasati-yoga/

£6.50 per class, paid termly. Classes do not run in holiday times.

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Quotes

‘Unhappiness is not getting what we want: wanting it to be sunny when it’s cold, wet and rainy; people doing things that we don’t approve of having food that isn’t delicious and so on. Happiness is not the goal of life because it depends on so many things…

— The Venerable Ajhan Summedho