Vajrasati yoga, Newhaven Harbour School, Newhaven

Teacher: 
Leonie Taylor
Date and Time Information: 
Thursday 7:30pm - 9:00pm

 An accessible and enjoyable class for every body, exploring lightness, playfulness and curiosity through physical asana, meditation practises, pranayama and yoga nidra. Whatever your level of experience you will find a space where you are encouraged to deepen your practise in a sustainable and adaptive way, listening and responding to unlock deep held habits in body and mind.

For more details and to book (termly) see http://centredspace.net/vajrasati-yoga/

£6.50 per class, paid termly. Classes do not run in holiday times.

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Quotes

On asteya…
‘Stealing is the outcome of neurotic craving. Neurotic craving is caused the sense of lack. The sense of lack is caused by delusion; misunderstanding the way life is, misunderstanding where real happiness is found.’

— Karunajala