Community yoga, Phoenix Community Centre, Brighton

Teacher: 
Donna Raftery
Date and Time Information: 
Friday 9:30am - 10:30am

 A welcome pause in the day to playfully reconnect body, mind and breath. A class for every body to unwind, arrive and cultivate self awareness and compassion.

 

Vajrasati Yoga encourages non violence (ahimasa), honesty (satya), investigation (svadyaya) as well as using a sense of trust (ishvara pranidhana), or letting go, to find a deeper intuitive connection (yoga) to what we do.

The classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised.

These classes are accessible and adaptive, whether you are an interested beginner or experienced yogi, whether you are young or old, flexible or stiff… Taught by ourbhugely talented team of Vajrasati Yoga 200hr+ Teachers.

Cost: £5/£4 concessions (Hyde residents, NUS, Universal credit)

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Quotes

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.

He who has a why to live for can bear almost any how.

— Fredrich Nietze