Community yoga, Phoenix Community Centre, Brighton

Teacher: 
Frances Hubbard
Date and Time Information: 
Friday 12:00pm - 1:00pm

 A welcome pause in the day to playfully reconnect body, mind and breath. A class for every body to unwind, arrive and cultivate self awareness and compassion.

 

Vajrasati Yoga encourages non violence (ahimasa), honesty (satya), investigation (svadyaya) as well as using a sense of trust (ishvara pranidhana), or letting go, to find a deeper intuitive connection (yoga) to what we do.

The classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised.

These classes are accessible and adaptive, whether you are an interested beginner or experienced yogi, whether you are young or old, flexible or stiff…

Cost: £5/£4 concessions (Hyde residents, NUS, Universal credit)

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Quotes

It is the mind that frees or enslaves us.

Amritabindu Upanishad