Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
Thursday 12:00pm - 1:00pm

 A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

Classes are accessible and adaptive, whether you are an interested beginner or experienced yogi, whether you are young or old, flexible or stiff, as well as recognising the energy of where you are in your cycle, pregnant or post-natal, peri- or post-menopausal.

£9 per class

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Quotes

‘stira sukham asanam’; alertness that is comfortable and light is to be practised during posture.

He continues: ‘prayatna saithilya anata samapattibhyam’; the conclusion (the return to its essential form) of yoga is found when exertion has a relaxed, spacious quality.

The yogi’s mind then moves into an unbounded limitless relationship (with life and practice).
Concluding, he says: ‘tatah dvandvah anabighatah’; then duality no longer causes disturbance.

— Patanjali