Circle Studios, Hove

Teacher: 
Sarah Mead
Date and Time Information: 
Thursday 7:00am - 8:00am

 If you want to start your day feeling energised and revitalised, this is the class for you. A balanced mix of strengthening and stretching postures. Pay £8 on arrival. First class half price.

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Quotes

The Way is not about knowing... or not-knowing.
Knowing is only delusion,
and not-knowing is merely blank consciousness

— Nan-Ch'uan