Tree of Life Centre, Hove

Sarah Mead
Date and Time Information: 
Wednesday 7:00am - 8:00am

Suitable for all levels, from complete beginners to seasoned practitioners. The class incorporates classical yoga postures and variations on classical asanas (postures). The asanas are taught with a strong emphasis on breath and energy awareness. The class ranges from restorative to more dynamic postures. Yoga props are used to make postures available to all. Generally postures are taught individually but some flow work is occasionally incorporated into the class.

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Why are you unhappy?
Because 99.9% of everything you think
And of everything you do
Is for yourself –
And there isn’t one!

— Wei Wu Wei