The heart of the path is quite easy

“The heart of the path is quite easy. There’s no need to explain anything at length. Let go of love and hate and let things be. That’s all that I do in my own practice.”

— Ajahn Summedho

In a controversy

“In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.”

— Buddha

Holding on to anger

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

— Buddha

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Quotes

‘When I say “extinguish yourself” or “throw yourself away” or “let yourself fall way” or ‘”kill yourself” this is the same as “live in a bigger way” or “become one with all things”‘

‘Dying the great death the reality of life appears’

— Harada Sekkei Roshi