The heart of the path is quite easy

“The heart of the path is quite easy. There’s no need to explain anything at length. Let go of love and hate and let things be. That’s all that I do in my own practice.”

— Ajahn Summedho

In a controversy

“In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.”

— Buddha

Holding on to anger

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

— Buddha

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Quotes

“Train your senses to be obedient. Regulate your activities to lead you to the goal. Hold the reins of your mind as you hold the reins of restive horses’’

— Shvetashvatara Upanishad