Today's classes

Time Items
All day
 
12:00 pm
Drop In
Erika Paez-Manjarres
1:00 pm
5:00 pm
Drop In
Erika Paez-Manjarres
6:00 pm
7:00 pm

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Essential reading for teacher trainees

BKS Iyengar: Light on Yoga
Light on Pranayama
Light on the Yoga Sutras of Patanjali
The Holistic Path to Health

Yoga the Iyengar Way by Shyam & Silva Mehta

The Yoga Sutras of Patanjali
Patanjali’s Yoga Sutras (many issues available: try to get translation without commentary or more than one translation to cross reference, as well as BKS Iyengar’s version, above)
The Muscle Book by Paul Blakey
The Visual Dictionary of the Human Body
Color Atlas of Human Anatomy by Professor Peter Abrahams (or other equally clear anatomy book if already purchased)
Human Anatomy Colouring Book  by Margaret MattPocket Atlas of the moving body    by Mel Cash

A copy of the Satipattana Sutra and the Heartwood Sutra, from the Middle Length Discourses of the Buddha (Majimma Nikaya)
The Key Muscles of Hatha Yoga by Ray Long

FURTHER RECOMMENDED READING
The Miracle of Mindfulness  by Thich Nat  Hahn   
Freeing the body Freeing the mind Edited by Micheal stone
Meditation: Buddhist Way of Tranquility and Insight by Dharmachari Kamalashila
The Heart of Yoga: Developing a Personal Practice by TKV Desikachar
Awakening the Spine: The Stress-free New Yoga that Works with the Body to Restore Health, Vitality and Energyby Vanda Scaravelli
Yoga: The Spirit and Practice of Moving Into Stillness by Erich Schiffmann
Holy Teaching of Vimalakirti, The: A Mahayana Scripture by Robert Thurman
The Way of the Boddhisattva: A Translation of the Bodhicharyavatara (Shambhala Classics) by Shantideva
How We Live Our Yoga: Personal Stories by Valerie Jermiijenko
Yogi Bare: Naked Truth from America’s Leading Yoga Teachers by Philip Self
Meeting the Buddha: Meeting the Buddhas by Vessantara
The Upanishads (Classics)

A good book on Ayurveda: many available

Any writings by Ajhan Chah or Sumedho
Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners
Songs of Milarepa (Tibet’s great yogi)
Passionate Enlightenment: Women in Tantric Buddhism (Mythos) by Miranda Shaw

Quotes

A leaf for hand in hand!
You natural persons old and young!
You on the Mississippi, and on all the branches and bayous of the
Mississippi!

You friendly boatmen and mechanics! You roughs!
You twain! And all processions moving along the streets!
I wish to infuse myself among you till I see it common for you to
walk hand in hand!

— Walt Whitman