Drop In

Drop in class

Tree of Life Centre, Hove

Teacher: 
Sarah Mead
Date and Time Information: 
7:00am - 8:00am

Suitable for all levels, from complete beginners to seasoned practitioners. The class incorporates classical yoga postures and variations on classical asanas (postures). The asanas are taught with a strong emphasis on breath and energy awareness. The class ranges from restorative to more dynamic postures. Yoga props are used to make postures available to all. Generally postures are taught individually but some flow work is occasionally incorporated into the class.

Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
12:00pm - 1:00pm

 A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

Brighton Natural Health Centre

Teacher: 
Leonie Taylor
Date and Time Information: 
12:00pm - 1:00pm

 A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

Boulder Brighton,

Teacher: 
Leonie Taylor
Date and Time Information: 
7:30pm - 9:00pm

 https://www.boulderbrighton.com, Victoria Road Trading Estate,

The Healthy Living Company, 96 Northease Drive, Hangleton BN3 8LH

Teacher: 
Jo Shaw
Date and Time Information: 
9:30am - 10:45am

This class is on The Healthy Living Company timetable as taught by Heather Deaville.  Jo is providing long-term maternity cover for Heather.

Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.

The Healthy Living Company, 96 Northease Drive, Hangleton BN3 8LH

Teacher: 
Jo Shaw
Date and Time Information: 
9:15am - 10:30am

 Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative.  With an emphasis on using the breath to achieve release, students approach each pose at their own pace.

The classes are suitable for people of all levels of ability and experience.  

The Loft, Upper Gardener Street, Brighton BN1 4AN

Teacher: 
Khadine Morcom
Date and Time Information: 
10:00am - 11:15am

 Drop-in Vajrasati class with senior teacher Khadine Morcom.  Suitable for all levels. This class runs school term time only.  For more info please contact Khadine on 07505112064 khadineyoga.com

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Quotes

A spontaneous Vajra song

Wanting to grasp the ungraspable,
You exhaust yourself in vain.
As soon as you open and relax this tight fist of grasping,
Infinite space is there-open, inviting and comfortable.

— The Venerable Lama Gandun Rinpoche