Drop-in Vajrasati class with senior teacher Khadine Morcom. Suitable for all levels. This class runs school term time only. For more info please contact Khadine on 07505112064 khadineyoga.com
Low Cost Yoga sponsored by The Sussex Community Development Association - just £4 per class
Gentle, traditional yoga, suitable for all levels including beginners. Equipment provided, but please bring a mat if you have one.
Find us in the Rendezvous, a beautiful building located behind the House Project charity shop on the South Coast Road in Peacehaven. We are in the upstairs room.
Further information from Rosie Waters - 01323 892638 / 07983 622840
email: seahavenyoga@b tinternet.com
Weekly drop in class with Rosie Waters. Gentle traditional yoga suitable for all levels, including beginners.
Equipment provided, but please bring a mat if you have one. £7 per class, or pay for 5 classes and get the 6th one free.
Upstairs room at The Archway - please come in through the burrito shop (!!) You can order your supper to collect after the clas !!
Rosie a Waters - 01323 892638 / 07983 622840
If you want to start your day feeling energised and revitalised, this is the class for you. A balanced mix of strengthening and stretching postures. Pay £8 on arrival. First class half price.
A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.
Parent & toddler yoga is a great way to support yourself physically and emotionally as a parent, and you can bring your toddler too.
A restorative pause in the day to playfully reconnect body, mind and breath. A centred space for women (including pregnant and post natal) to unwind, arrive and cultivate self awareness and compassion.
An accessible and enjoyable class for every body, exploring lightness, playfulness and curiosity through physical asana, meditation practises, pranayama and yoga nidra. Whatever your level of experience you will find a space where you are encouraged to deepen your practise in a sustainable and adaptive way, listening and responding to unlock deep held habits in body and mind.
For more details and to book (termly) see http://centredspace.net/vajrasati-yoga/
Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative. With an emphasis on using the breath to achieve release, students approach each pose at their own pace.
The classes are suitable for people of all levels of ability and experience.
Held in a lovely studio space with free parking in the surrounding roads.
£10 drop in
5 classes for £45
10 classes for £80
Asana, meditation and chanting. Intuitive connection in a relaxing, energising space.