FREE CLASS on August 23rd!
The Maydays Yoga Studio, 12A Regency Square, Brighton BN1 2FG.
£8/7/6 depending on income.
07986 124219 / firstname.lastname@example.org
NEW CLASS with recent Vajrasati graduate Frances at Unity Studio, 130 Lewes Road, BN2 3LG. Wednesday lunchtime from 1-2pm (Free parking Hartington Road). Six weeks from Wednesday 15th August - Wednesday 19th September. Pricing: £8 drop-in or six classes for £40.
What would happen if you started your day with yoga?
This workshop will be an all-level class where beginners are welcome, and will take place seated on chairs, focusing on breathing and relaxation.
Suitable for all levels, from complete beginners to seasoned practitioners. The class incorporates classical yoga postures and variations on classical asanas (postures). The asanas are taught with a strong emphasis on breath and energy awareness. The class ranges from restorative to more dynamic postures. Yoga props are used to make postures available to all. Generally postures are taught individually but some flow work is occasionally incorporated into the class.
A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.