Tuesdays 8.15pm-9.30pm, with Nicoleta Carpineanu
Anahata Health Clinic, 119-120 Edward Street, Brighton
Suitable for all levels
Drop-ins £7/£6; £30/£25 for 5 consecutive weeks
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with Beka Card
Sunday 20th April, 10am - 4pm, Tin Tabernacle, Barcombe
An opportunity to explore silence and space together in a lovely rural setting near Lewes. We will practice asana, pranayama, meditation and mantra with an emphasis on reconnecting with the Mystery beyond ourselves.
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Holding a certificate bearing ‘Vajrasati teacher’ means, amongst other things, two principles:
One, that you have completed the Vajrasati 500 hours Yoga Alliance-registered teacher training course, (see conditions of graduation). And two, that on completion of the course that you stay in regular contact with other Vajrasati teachers, both in terms of class attendance and socially. This is the principle of ‘shared learning’. It is this principle that brings about the continuity within the school, rather than a more conservative ‘define and defend’ attitude.
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Sunday 13th April, 1 - 4pm
Bodhi Garden, Ship Street Gardens, Brighton, with Tracy Clare
Restorative yoga is a gentle, nurturing yoga practice in which the body is fully supported in a series of adapted yoga postures, allowing us to stay more comfortably in poses for longer and enabling deep relaxation.
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Every Thursday at the Bodhi Garden, Ship Street Gardens, Brighton, with Tracy Clare.
The first class will run from 10.30am - 12pm
The second class will run from 12.30 - 2pm
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Sunday 9 March: 9.30am-4.30pm, yoga day with Jim Tarran, Westmeston Parish Hall
3rd-7th April: short yoga break with Jim Tarran, Italy. Yoga holiday in the beautiful hills north of Rome at a delightful rural retreat with indoor and outdoor yoga space, incredible views and exceptional Italian cuisine.
LATE BOOKING SPECIAL PRICE £299 + FLIGHTS
2 March, 1-4pm: restorative yoga afternoon with Tracey Clare
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One of the yogic cleansing rituals, or shaktarmi, Jala Neti is simple to learn, easy to practice, time efficient and highly effective. It is in its primary stage, the very simple practice of running warm saline water through the nose, in one nostril and out the other.
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Kapala means “skull,” and bhati means “that which brings lightness.”
Kapalabhati is a breathing technique used for cleansing, it is very similar to the pranayama technique bhastrika, but it is milder.
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The principle of cleansing is one of the central tenants of yoga; it is well resourced with techniques to facilitate this on many levels. Essentially, cleansing is aimed at the heart/mind and the different techniques used can be viewed as means to this end.
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* Stand with your legs apart and hands on your thighs with knees bent and arms braced.
* Take a deep breath in then a strong and forcible expiration, completely emptying the lungs.
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11am-12noon
Starts February 3rd
at St John’s Church Hall, Talbot Terrace, Lewes.
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Some popular Mantras
Buddhist: Om
Hindu: Aum/Om
Meaning: Everything, connection, calling to witness
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Unobstructed awareness
