Asanas

There are hundreds of yoga postures that one can practice. Many of the asanas (poses) increase blood flow to certain areas and all work on the nervous system to invoke greater calm and clarity in general.

It is best to learn the poses with an experienced teacher who can show you how to adapt the pose to suit your present physical and emotional needs.

Quotes

‘All things are naturally like space. Space itself has no characteristics. It neither exists by nature, nor is it non existent. It transcends dualistic thought.’

— Milarepa