Asanas

There are hundreds of yoga postures that one can practice. Many of the asanas (poses) increase blood flow to certain areas and all work on the nervous system to invoke greater calm and clarity in general.

It is best to learn the poses with an experienced teacher who can show you how to adapt the pose to suit your present physical and emotional needs.

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Spiritual seekers look for self-realization or enlightenment in the future. To be a seeker implies that you need the future. If this is what you believe, it becomes true for you: you will need time until you realize that you don't need time to be who you are

— Eckhart Tolle