Asanas

There are hundreds of yoga postures that one can practice. Many of the asanas (poses) increase blood flow to certain areas and all work on the nervous system to invoke greater calm and clarity in general.

It is best to learn the poses with an experienced teacher who can show you how to adapt the pose to suit your present physical and emotional needs.

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Quotes

One day of perceiving the Dhamma (the absolute truth) is better than a century without such perception.

A brief life of Wisdom is better than a long life of stupidity.

One useful sentence is better than a thousand useless words.

— From the Dhammapada